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10/22/2012 5:13:10 PM - Clint Darden
Box Squat PR: October 4

Felt horrible all morning and didn't want to train. I've been working well into the night lately and it has cut deep into my sleep.

Every set felt horrible, the bar wouldn't unrack, and it was my first time doing a back squat in months. Nothing went right so I just kept on one set at a time.

Box Squats
410 + 200 bands + 110 chains
4 sets of 2 reps (about 37 picks though)
500 x 1
601 x 1...PR

Good Mornings
140 + 200 bands x 3 sets

Finished off with The AC/DC Method of GHR/ABS.




Squat,
Clint Darden


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