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10/10/2003 - Mike
DE Squat Day

back to the straight bar...

Speed Squats w/blue band
bar w/band x5
135x3
225x2
315x2
405x2
455x2x6sets
added green band
455x2

Lower Back Raises 3sets of 12

Gluteham Raises 3sets of 10

Blue Band Leg Curls 3sets of 12

finished up with some grip work, curls and ab stuff




,
Mike Ruggiera


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