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10/11/2003 - Mike
DE Bench Day

I trained a day early, going to the Cleveland/Raiders game... GO RAIDERS!!!

Anyway...

Speed Bench w/mini's
bar x bazillion
95x10
135x3
185x3
225x3x3sets(close grip)
245x3x3sets(mid grip)
255x3x3sets(wide grip)

Decline Db Press 125's x23 for 1set

Flat Db Press 125's x18 for 1set

Db Tricep Ext. 60's x20, x15, x15

Finished up with some upper back work and abs




,
Mike Ruggiera


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