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10/30/2012 12:56:40 PM - Clint Darden
Bench Press, October 9

Dbell Press
25 lbs x 25 x 4 sets

Bench Press
308 x 3
337 x 1
352 x 1 (actual wide grip PR)

Add Shirt
352 x 1...barely (see how much I get out of my shirt?)
352 x 2
365 x 1
387 x face plant
275 x bunch

Skull and Bicep Krushers
1 set I think...




Things Will Get Better,
Clint Darden


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