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10/30/2012 1:04:13 PM - Clint Darden
Box Squats: October 11

Did I mention how much my chains stink! Swinging chains are even worse!!!

Box Squats
320 + 200 bands + 110 chains
6 sets of 2 reps

GHR
BW x 8
light + average band x 8 x 2 sets

ABS
BW x 8 x 2 sets

Dbell Floor Press and Curls For The Gurls




Chains Hang Low,
Clint Darden


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