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11/1/2012 1:20:53 PM -
RSC Day 9 - Squats

Got in early again, training alone sucks... easy to sit there and day dream and fall asleep.

Finally was able to get a bar on my back though, check it out:

warmed up
A&C

Squats
bar x 2 x 10
135 x 2 x 8
225 x 5
315 x 4
365 x 4
405 x 4
385 x 4 x 4
*my legs were jell-o after

Machine Leg press
Stack x 5 x 12 reps
*I have not leg pressed in over 10 years, so this felt extremely weird

Abductor machine
155lbs x 3 x 15 reps

Back Extensions
90lbs x 3 x 8 reps

Had to jet, so no time for abs. will get them in today...

First two weeks of this stuff done! The soreness was ridiculous, I have not been this sore and stiff in a long time.




,
Al Caslow


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