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10/13/2003 - Mike
ME Squat/Deadlift Day

I was supposed to take it easy today but I was still pumped from going to the Cleveland/Raiders game(even though the Raiders lost)so I ended up going a little heavy today. Here's what I did...

Safety Squat Bar Box Squats
135x5
315x3
405x2
495x2
585x1
675x1
765x1

Belt Squats
425x5
515x5x2sets

GluteHam Raises 3sets of 15

Did a little grip work and some abs.




,
Mike Ruggiera


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