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11/9/2012 7:26:45 PM -
RSC - Phase 2 Day 3 - Deadlifts

Warmed up
A&C

Conventional Deadlifts
bar x 20
135 x 2 x 10 reps
225 x 6
315 x 6
385 x 6
425 x 4
405 x 4

2 circuits x 10-15 reps each lift
1a. Blast strap push ups
1b. KB Transverse Lunge
1c. KB suitcase holds x 60 sec
1d. Inverted Barbell Row
1e. KB lunges
1f. Full-dead bug
1g. Y-T-T-A_W
1h. Single leg DB RDL
1i. Ab wheel

This sucked, I felt clammy, cold and shot. Blood sugar was crashing fast.




,
Al Caslow


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