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10/17/2003 - Mike
DE Squat Day

First week of the circa max phase was today. I was looking forward to it so much I think I started to have an anxiety attack last night. LOL! Here's what I did...

Speed Squats
bar w/blue band x5
bar w/blue&green bands x2
bar w/2blues&purple bands x2
now the weight...
135x2
225x2
315x2
415x2
465x2x5sets

GluteHam Raises 4sets of 8

Lat Pulldowns to the Belly 4sets of 10

Grip Work

Did some hammer curls and incline situps to finish up.




,
Mike Ruggiera


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