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11/21/2012 1:04:57 PM -
RSC - Phase 2 Day 7

Got to train at Big Iron on this day, and some of the guys were in so a good time.

Always a great to visit with Shawn Frankl, Mick Manley, Jimmy grandick, Brad Heck etc..
Miss those times a lot, Rick Hussey still strong in the Omaha air....

Warmed up
A&C

1a. Bench Press - 5 x 4 reps (rep 9,8)
1b. DB reverse Lunges - 5 x 6 reps

2a. RDL's - 4 x 4 reps
2b. DB Bench Press - 4 x max reps

3a. Supinated band pull aparts - 4 x 15
3b. Band x walks - 4 x 15

Our gym, stone and barbell club, will host a casual gym meet on January 6th. should be a great time, good members and will be great to see what sort of strength surfs around it.




,
Al Caslow


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