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11/28/2012 9:12:23 PM - Chad Walker
Wednesday UPPER BACK w/VIDEO

BB ROWS
BARx15
110x15
155x15
200x10
220x10
250x10
265x10
ADD STRAPS
308x5
330x5
352x5
375x5
396x5
419x5 (PR) plus VIDEO



INCLINE DB CHEST SUPPORTED ROWS
105X10,10,10 video of last set.



INCLINE DB REAR DELTS
50X12,12,12 vid of last set



WG LAT PULL DOWNS
200x15
230x10
260x10
280x10 video




TRAIN,
Chad Walker


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