12/1/2012 5:07:06 PM - Clint Darden
Another Fun Sunday, November 25
I guess a week of my wife and son being very sick with the flu finally caught up to me on Sunday.
I headed out to the gym and there were supposed to be all kinds of people showing up. Without electricity I wasn't super excited to train and when I got there nobody else showed up. Sent my wife a text message that I was going to get warmed up and then go straight home.
As I was about to pack my bag, Timis and George showed up just to do some deadlifts and say hello!
Deadlift up to 315 x 3 (everything hurt)
Lots of coaching the deadlift (worth the watch)
Axle 50 kg x 10 reps or so
Went home and worked and prepared for Monday's double sessions!
Flu Kills, Clint Darden
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.