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12/1/2012 5:07:06 PM - Clint Darden
Another Fun Sunday, November 25

I guess a week of my wife and son being very sick with the flu finally caught up to me on Sunday.

I headed out to the gym and there were supposed to be all kinds of people showing up. Without electricity I wasn't super excited to train and when I got there nobody else showed up. Sent my wife a text message that I was going to get warmed up and then go straight home.

As I was about to pack my bag, Timis and George showed up just to do some deadlifts and say hello!

Deadlift
up to 315 x 3 (everything hurt)

Lots of coaching the deadlift (worth the watch)

Axle
50 kg x 10 reps or so

Went home and worked and prepared for Monday's double sessions!




Flu Kills,
Clint Darden


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