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12/1/2012 5:11:42 PM - Clint Darden
Monday November 26th

Because squats kill the flu...

Morning:

Front Squats:
225 x 1 x 2 sets
275 x 1 x 2 sets
315 x 1 x 2+ sets

Axle Clean and Press
80 kg x 20 reps with The AC DC Method

Atlas Stones
230 and 285 to 61 inches

GHR and ABS
1 set with body weight
1 set with 20 kg plate


Evening:

Front Squats
triples up to 198
264 x 1
319 x 1
363 x 1


OLY Squat
363 x 1 x 2 sets
407 x 1
452 x 1

Back Extensions and ABS

Speed Deads
220 + 145 bands x 6 singles





The Flu Fighers?,
Clint Darden


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