|12/1/2012 5:21:39 PM - Clint Darden
Tuesday, November 27 BENCH PRESSticles
Felt better after the double squat sessions on Monday. Felt EVEN better after they came and turned on my electricity at the gym after a week without.
Stathis showed up just to chat before I started. POSSIBLE that we may set up some type of OLY station in the other half of my gym that is empty. Not likely, but possible.
with 55 lbs chains (might have found a decent set-up)
168 + 55 chains x 3 x 10 sets
218 x 3
275 x 3
319 + 55 x 1
315 x 5, redneck sling shot
Dbell Floor Press
70 reps with the 35's and Fat Gripz Extreme
Finished off with Curls, GHR, ABS!
4 Sessions Down!,