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12/1/2012 5:28:15 PM - Clint Darden
Thursday, November 29

Felt like a brick house of crap! Everything was stiff. Could be because I didn't squat on Wednesday or from my Jailhouse Experience on Wednesday and equivalent lack of sleep all week (s).

Morning:

Denver Box Squats
Strong and Average Bands
320 x 2 x 6 sets
410 x 1
511 x pick and pain

GHR and ABS
2 sets with 20 kg plate


Evening:

Front Squats
warm ups
376 x 1

OLY Squat
376 x 1
429 x 1
something else
517 x 2
342 x 2
264 x 3 paused

Finished off with Back Exts, ABS, and some agility ladder work with the kids!

Take note of the little guy in the red shirt lifting. He is 64 kgs in body weight and 19 years old!




My Son Is Not Impressed,
Clint Darden


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