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12/1/2012 5:43:14 PM - Clint Darden
Friday: November 30 VIDEO WRAP UP!

An extra dose of squats just to kill off any extra flu that may be lingering.

Front Squats
225 x 1 x 2 sets
275 x 1 x 2 sets
315 x 1 x 2 sets
365 x 1
398 x 1 (best in about 2 years...)

Add Reverse Bands
398 x 1

Dbell Floor Press with Fat Gripz Extreme
55's x a bunch x 2 sets

Took Saturday Off!!!!

Finished off with GHR, ABS, Curls!





No More Excuses From Anyone,
Clint Darden


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