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12/1/2012 7:02:04 PM -
RSC - Phase 2 Day 8

Wish I had better logs as of late, the training has been good, but only when I have the opportunity to get in there and do it. Been traveling a lot to finish this year on a good note, work wise. We have a rental property we had some work to get done in it before the new tenants took over, had to move from our house to an apartment, until the new home build is complete... On top of that, the kids have had Christmas events for school, dance classes, gymnastics etc.... Point is, this log, since it is about training, ha sucked!

Here is what I did, saturday last week LOL, check it out:

Warmed up

1a. Squats
425 x 4
385 x 4 x 4 reps
2b. Chin Ups
BW x 5 sets x 8 reps

2a. Eccentric GHR's
BW x 4 x 6 reps
2b. Band straight bar pulldown
MM x 4 x 12 reps

3a. Delt rehab (Lateral raises)
15lbs x 5 sets x 10 reps

Al Caslow

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