Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/1/2012 7:02:04 PM -
RSC - Phase 2 Day 8

Wish I had better logs as of late, the training has been good, but only when I have the opportunity to get in there and do it. Been traveling a lot to finish this year on a good note, work wise. We have a rental property we had some work to get done in it before the new tenants took over, had to move from our house to an apartment, until the new home build is complete... On top of that, the kids have had Christmas events for school, dance classes, gymnastics etc.... Point is, this log, since it is about training, ha sucked!

Here is what I did, saturday last week LOL, check it out:

Warmed up
A&C

1a. Squats
425 x 4
385 x 4 x 4 reps
2b. Chin Ups
BW x 5 sets x 8 reps

2a. Eccentric GHR's
BW x 4 x 6 reps
2b. Band straight bar pulldown
MM x 4 x 12 reps

3a. Delt rehab (Lateral raises)
15lbs x 5 sets x 10 reps




,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved