Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/3/2012 5:30:29 PM - Clint Darden
Another Fun Sunday: DON'T MISS DEADLIFTS!

They just came out of the woodwork!

Two Bootcamp guys came back and trained some inside with us and outside with kettle bells, and extra bar, etc...

A guy showed up from the Base to train and he just moved here (will be here 4 years).

Stathis showed up!

Timis came but left when his son decided it was time to leave.

Roice, Ivo, and Tetsio came. They are all OLY weight lifters and had never deadlifted before. Roice has only lifted weights 8 sessions!

DON'T MISS EVERYONE'S PULLS!!!

Deadlifts: I'd planned on going heavy but had pretty much talked myself out of it. I got 7+ hours of sleep both nights this weekend so I had no excuse.
warm ups
750.5 x 3...PR!
guess that totals out over 832 and I suck at reps...time for a new PR?

Axle Clean and Press
AC DC Method
90 kg / 198 lbs x 6, 5, 4 reps strict (PR)

Finished off with some GHR's and ABS.




2.97 bodyweight pull raw, first day?,
Clint Darden


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved