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12/3/2012 5:30:29 PM - Clint Darden
Another Fun Sunday: DON'T MISS DEADLIFTS!

They just came out of the woodwork!

Two Bootcamp guys came back and trained some inside with us and outside with kettle bells, and extra bar, etc...

A guy showed up from the Base to train and he just moved here (will be here 4 years).

Stathis showed up!

Timis came but left when his son decided it was time to leave.

Roice, Ivo, and Tetsio came. They are all OLY weight lifters and had never deadlifted before. Roice has only lifted weights 8 sessions!


Deadlifts: I'd planned on going heavy but had pretty much talked myself out of it. I got 7+ hours of sleep both nights this weekend so I had no excuse.
warm ups
750.5 x 3...PR!
guess that totals out over 832 and I suck at reps...time for a new PR?

Axle Clean and Press
AC DC Method
90 kg / 198 lbs x 6, 5, 4 reps strict (PR)

Finished off with some GHR's and ABS.

2.97 bodyweight pull raw, first day?,
Clint Darden

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