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12/6/2012 5:40:26 AM - Chad Walker
Wednesday DEADLIFTS w/VIDEO

ALL SETS WERE PULLED OFF OF 4"BLKS.
BARx10,10
245x5
355x3
465x1
575x1
645x1
733x1 video
800x1 PR and video





DB CHEST SUPP ROW
105x12,12,12

DB INCLINE REAR DELT FLY
50x10,10,10

45degree back ext
BWx20,20 (these providedme with a killer pump...damn)

NG PULL DOWN
200x10
240x10
270x10

DONE!




TRAIN,
Chad Walker


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