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12/6/2012 9:41:36 PM -
RSC - Phase 2 Day 10

Catching up, need to get in here far more often right now... beginning to miss gear as well. Anyways, check today's session out:

warmed up
A&C

1a. Bench Press - 275 x 3, 255 x 2 x 3 reps
1b. DB Reverse Lunges - 50lbs x 3 x 6 reps

2a. RDL - 405 x 3, 365 x 2 x 3
2b. DB Flat Bench - 75lbs x max reps

3a. Supinated band pull aparts - 4 x 15
3b. Banded X walks - 4 x 15 reps

Last week of this cycle.




,
Al Caslow


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