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10/22/2003 - Mike
ME Bench Day

Ok, I'm totally convinced that my lockout suffers from chronic vaginitis. Get a load of my lockouts...

Suspended Chain 4'' Lockouts
225x5
315x3
405x3
455x3
495x3
545x1
575x1
600 missed(deep inside, I was crying like a little bitch)
495x6

Bench Press(paused reps)
135x7
225x7
315x6
added two board
405x5
435x5
455x5

Purple Band Ext. 3sets of 12

Side Laterals
40's x7
60's x7
70's x7x2sets

Finished up with standing crunches and leg raises.




,
Mike Ruggiera


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