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12/10/2012 7:55:45 AM - Chad Walker
Saturday SQUATS with video

BARx10
170x10,8
260x6
370x1
480x1
ADD ACE BRIEFS
550x1
641x1
ADD JACK SUIT straps down
750x1
865xdebacle
took Jack suit off kept briefs on...
865x1 vid



Started working snatch grip deads off the floor. I worked up to 485 and called it a day. I was gased and pissed about my squats.

ABDUCTORs with monster mini doubled
2sets of 20reps.




TRAIN & LEARN,
Chad Walker


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