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12/10/2012 9:04:07 AM - Clint Darden
Monday, December 3 2012

What do we do the day after PR Deadlifts? We Squat...TWICE!

AM Session:

Front Squats
225 x 2 x 2
275 x 2 x 2
315 x 2 x 2

Finished off with GHR, ABS, Low Back, and BICEPS!

PM Session:

Front Squats
275 x 2 x 2
320 x 2 x 5 sets

OLY Squats
320 x 2 x 4 sets

Back Extensions, ABS

Behind The Neck Press
5 x 5 with 44 lbs




Get Work Done,
Clint Darden


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