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12/14/2012 9:20:07 PM -
RSC - Phase 2 day 12

Last day, new block starts tomorrow..

Warmed up
A&C
*Adductor is wrecked. It has again started. Just very achy, inflamed.

Conv. Deadlifts - 445 x 3

TRX pushups - 15
Transverse lunges - 8
Suitcase holds - 60 sec
TRX inverted rows - 15
Lunges - 8
Full dead bug - 15
YTTAW - 6 each
1 leg RDL's - 10
Ab Wheel - 15

2 circuits total

Need get crunching on something and get a little more motivated and add some umph to all this.

With that said, looks like the last two weeks of February, I will be out of the country. I received a call from our VP of Sales hoping I would take on 3 hospitals in Vancouver and entertain them with what we do. For starters, I was flattered, but more importantly a great experience. Have never been to Canada, let alone on company dime. Off I go....




,
Al Caslow


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