Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/16/2012 8:47:27 AM -
RSC - Phase 3 Day 1 - Squats & deads

This phase, I plan to kick it up a notch with my consistency and efforts. I need to get in here and start making gains and not wasting time going through the motions and maintaining. Yesterday was fun, check it out:

Warmed up

bar x 10
135 x 8
225 x 5
315 x 4
405 x 4
375 x 4 x 4 reps

Sumo Deads
135 x 10
225 x 5
315 x 4
405 x 4
455 x 2 x 4 reps
*First time, in two months, using sumo stance. It felt incredibly weak.

Looking at the video, for anyone working on technique, the first thing I see is how far my ass is from the bar. Two items contributing to this: Lack of flexibility in the adductor area allowing me to open up more or I'm just not driving my knees out hard enough to get my groin closer to the bar? Might be a little or a lot of both..

Al Caslow

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved