Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/18/2012 2:36:05 PM -
Shoulder Work

My next meet date is now set and it’s back to work. USAPL PA states on March 24th.
Im back to shoulder work on Mondays now. It isn’t much but its enough to hit the delts and make them stronger. Due to shitty shoulder joints I don’t do a lot of delt work. Usually about 6 sets.

Standing side raise

15’s for 2 sets of 20
45’s for 3 sets of 10

Standing Front Raise

45’s for 3 sets of 10


I have a throat infection right now and luckily tonight won’t be a killer squat workout. I started back loading again Monday and I’m heading back to 242. My snoring is awful right now and the wife is at the breaking point. I have had this throat infection since Sunday and between me and the kids, she might just kill us all. We are waking her up every hour. I hope I make it through the night LOL.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved