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12/21/2012 12:14:42 PM -
Central Virginia Sports Performance Seminar

It’s the time of year where some of us on this site start posting advance advertising for Jay DeMayo’s Central Virginia Sports Performance Seminar at the University of Richmond.

We’re not really allowed to post outgoing links, so I’ll just direct you to type CVASPS into Google and click on Jay’s site for the seminar (AFTER you’ve gone to the store here and purchased at least $1000 worth of equipment and apparel from EliteFTS, obviously).

Several EliteFTS people will either be speaking or in attendance, in addition to a few fringe guys most of you know, including Joel Jamieson and Jesse Burdick.

Burdick’s portion will be good. He wants everyone to lift. It’s going to look something like this:



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