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12/22/2012 3:53:29 PM - Clint Darden
December 11th, Two A Day Video

Had some stomach issues at the end of the week before and it had me a bit down for these sessions but I was recovering quickly.

Front Squat 225 lbs and then felt like death.

Speed Bench:
157 + 110 lbs chains
5 x 5
Add 55 lbs chain x 3
221 + 165 chain x 3

Finished with some Dbell Floor Presses and GHRs

Tuesday Evening:
Front Squat:
140 kg x 3 x 4 sets

Back Squat
140 kg x 3 x 4 sets

LOTS of 5's

Then I waited in line with the 9 year olds to learn how to Snatch.

At one point I just walked over and deadlifted roughly 600 lbs cold after struggling with a 88 lb snatch several times.

Good Laughs,
Clint Darden

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