Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
12/22/2012 5:33:59 PM - JennyP
16 weeks out: T-R-A-C-K Starr???

Early Am
200 leg curls
100 tri extensions
abs=yoga and some random side arm balances lol

So today was an off day, meaning my booty was going to head down to the track for some stair runs (who in there right mind would run up stairs when there are things like elevators in this day and age??) and yoggin (slow person joggin)...And since I despise both of those two things, I dragged along my friend Keenan (who is a pro MMA fighter) just to make sure I could feel worse about my current running abilities

warm up-yogg a mile
stair sprints 2setsx20fligts
cool down-yog a mile

so right before we stated he goes, "How many you wanna do", and I go, "100"....yeah i got to 5 and was like, "wow I'm screwed"...thankfully he felt the same way and we caped it after those first sets

oh and if I already wasn't feeling bad enough about my current slow state (in high school i won a ton of races), i just KNEW the track coaches were looking at me thinking, "darn, what a waste of a big pair of hammys on a slow girl" (insert palm to face)

oh and this running mess will end as soon as the 12 week out point approaches...

Just a Lil Bit with a Lotta Kick,
Jennifer Petrosino

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved