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12/28/2012 8:17:03 AM - Chad Walker
Wednesday 12-19 upper back

This was my first day beck after my week off. Yes I took a week off. I did this because I felt like it. During my days off I got the FLU and felt like crap the whole time. On this training day back I tried deadlifting but started feeling sick again and got a severe headache. So I called it and went inside and took a nap.




Kind of Training,
Chad Walker


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