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1/1/2013 7:48:25 PM -
RSC - Phase 3 Day 8 - Bench

Hoping everyone had a great new years eve. Ours was spent with friends, including kids, so it was for the most part worry free as they entertained themselves. We didn't drink too much which is not usual for this group. The night ended with a few hugs and laughs, and a final Jameson shot.

Starting in 2013, nothing will change. No seriously, unfortunately this year no resolutions for the new year. Nothing to do with the cliche of not believing in them, but simply failing to really put my mind together to come up with a legitimate one. I do have goals, but that list is broken up within a few categories:
1. Family
2. Spiritual
3. Professional
4. social

I am of the thought that this year, will be a great year for all. Regardless of politics and the unpredictable nature of mother earth, I am optimistic... after all, what other option do I have?

As for training, I'll hold off on what my future holds in powerlifting but currently I am still unloading this week... I did get a text from Mick asking me to max out, because my log has been dull as of late. That won't happen, But it should get interesting starting this Saturday, at least a little more interesting than it has been.

Check out our unload:

Warmed up

bar x 20
135 x 2 x 8 reps
185 x 5
225 x 5
210 x 2 x 5 reps

DB Overhead Press
40 x 10
60 x 2 x 6 reps

DB Laterals Raises
15 x 2 x 10 reps

Band Pull aparts
MM x 2 x 10 reps


Al Caslow

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