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1/3/2013 4:15:13 PM - Chad Walker
Wednesday DEADS

I was not sure how deads were going to go because of my tweaked neck. So I warmed up and everything went well. I pulled 735 for a single then stopped because I felt my neckget tight. I moved on to accessory work.

Barbell Rows

155x10,10
220x10
265x10
308x10
330x10
375x10

DB ROWS
115x10,10,10

WG LAT PULLDOWN
150x15
200x15
250x15

HANGING ABS
BWx 15,15,15




TRAIN,
Chad Walker


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