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1/5/2013 9:27:26 PM -
RSC - Phase 3 Day 10 - squats & deads

Our gym ran a mock meet today, so it was sort of packed and made for a fun training session.

Check it out:

warmed up
A&C

Squats
bar x 10
135 x 2 x 5 reps
225 x 4
315 x 3
365 x 2
405 x 1
455 x 1
485 x 1
415 x 2, 2, 1
345 x 6, 4, 3, 2, 1

Deadlifts
135 x 5
225 x 4
315 x 4
455 x 2 x 4 reps

Foam roller

dead




,
Al Caslow


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