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1/8/2013 5:09:37 AM - Chad Walker
Friday SQUATS

BARx10
170x10
260x8
370x1
450x1
ADD ACE breifs
480x1
550x1
619x1
685x3,3

Leg Ext
155x20,20,20

Leg Curl
155x20,20,20

Hanging Abs
BWx15,15,15

Done.




TRAIN,
Chad Walker


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