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1/17/2013 4:11:50 PM - Chad Walker
Monday BENCH w/ video

Texas Squat Bar-
BARx 20
145x20
235x10
285x5
345x1
395x1
435x1
ADD JACK shirt size 60
535x2 off 3 brd
625x1 off 2 brd
685x1 off 2 brd
745x1 off 1 brd
795x1 off 1 brd (PR)!!!video



CG 3 brd in shirt
705x3 (PR)

HANGING ABS
BWx15,15




TRAIN,
Chad Walker


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