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1/18/2013 8:23:54 PM -
RSC - Phase 3 Day 13 - Squats & Deads

It's been almost an entire week between my last session and today and I felt it, check it out:

Warmed up
A&C

Squats
bar x 10
165 x 2 x 5
275 x 3
385 x 2
430 x 1
495 x 1
430 x 2,2,1,1
370 x 6,3,3,2,2,1

Deadlifts (used the texas squat bar)
145 x 5
235 x 4
325 x 3
415 x 2 x 3 reps
*squats destroyed me, this literally felt way more than just 415.




,
Al Caslow


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