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1/25/2013 12:32:19 PM - Steve Pulcinella
Todays training and some thoughts on this diabetes deal.

After I posted my log I received a lot of emails from both the readers and also other Team EFS members. First I want to say I really appreciate the feedback and concern. That's just all part of what makes this site the best strength site on the net. One of the emails I received was from James "Thinker" Smith, who in my opinion is one of the smartest guys I ever heard speak. (I don't consider whatever it is that Steven Hawkings does as actual speaking so he doesn't count). James basically told me that it is highly unlikely that I have diabetes and that the eye Dr jumped the gun on these eyeball hemorrhages. James explained that these things can be caused by heavy lifting as well and that was more than likely what was going on with me. I'm trying to get an appointment to see my Dr to get blood work done and have my BP checked but I'm not in a big rush.

Today's training:

Three high-pulls and three power cleans:
80kgs x 3 sets
90kgs x 3 sets
100kgs x 3 sets
110kgs x 3 sets
all with 45 seconds in between

Flat back deadlifts with hard shrug at the top

150kgs x 6 x 6

Barbell rows:
100kgs x 6 x 10

Standing abs
6x8

Still in a very light phase.

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