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2/1/2013 2:23:47 PM - Steve Pulcinella
Friday training

I had some good energy today and actually lifted well

3 Pulls and 1 Hang Clean combo:
50kg
70
90
100
105
110
115
120
125
130

Flat back deadlift:
120kg x 5
150 x 5
170 x 5
190 x 5
210 x 5
230 x 5

Barbell rows
120kg x 10
140 x 5 sets of 6

The Best Gym in the Hood


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