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2/2/2013 2:47:15 PM -
Back in gear - Week 7 Day 1 - Squats & Bench

Today it finally came. It's been a year since I have been in multiply gear. Didn't know how I would respond, but overall I think it went great. I used a tight pair of viking briefs and a large ACE suit, worked out great.

Warmed up

bar x 2 x 5
145 x 2 x 5
235 x 2 x 4
325 x 3
375 x 3
Briefs on
465 x 3
525 x 2 x 3 reps
Suit on
595 x 2
665 x 2 x 2 reps

bar x 30
135 x 8
185 x 5
225 x 5
275 x 2
Shirt ON (ACE 52)
3 board - 365 x 3
3 board - 405 x 3
3 board - 445 x 3
2 board - 445 x 3

The plan was to do all the 445 work to a 1 board, but this is a brand new shirt and it fit tighter than I expected.

From what I was told all my brief work was well below legal depth, and my suit work was parallel to slightly above. The 665 started to make me shake, just a little CNS wake up from not having this weight on my back.

We will get there. Long ways to go to get back and little time to do it. It'll get done though...

Al Caslow

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