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2/8/2013 2:01:11 PM - Chad Walker
Wed Jan 30 UPPER BACK

SNATCH GRIP SLDL's off 6 inch blk
155x10
265x10
375x10
485x10
-I use straps on these and a belt.

DB CS ROW
115x10,10,10

DB REAR DELTS
50x10,10,10

HANGING ABS
BWx20,20




TRAIN,
Chad Walker


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