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2/8/2013 2:03:18 PM - Chad Walker
Friday Feb 8th DEADS with VIDEO

DEADS
135x8
245x5
335x1
445x1
535x1
ADD METAL KING DEADLIFTER
645x1
735x1
825x1 video tied meet PR!! Thanks Josh!!!!

Hamstrings were tight so I stopped pulling.



DB CS ROW
115x10,10,15

DB REAR DELTS
45x15,15,15

HANGING ABS with SPUDinc ab straps
BWx20,20,20

DUN!!!!!




TRAIN,
Chad Walker


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