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2/9/2013 11:56:23 PM -
Week 6 day 1 - Squats & Deads

nice tough day, check it out:

warmed up
A&C

squats
bar x 2 x 8
145 x 2 x 5
235 x 5
325 x 3
BRIEFS ON
505 x 3
Suit ON (Straps Down)
595 x 3
Knee Wraps on (straps down)
685 x 3
655 x 2

PAUSE SQUATS
*gear on, straps down (no wraps)
595 x 2
615 x 2
625 x 2
615 x 2
595 x 2

Deadlifts *Off the floor pause
*raw
265 x 2 x 5
355 x 2 x 3
420 x 4 sets x 3 reps

All stiff after this stuff.




,
Al Caslow


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