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2/11/2013 9:15:25 PM -
Week 6 Day 2 - Bench

Shirt work is getting better and better. The shirt is slowly breaking in but needs more time.. check it out:

warmed up
A&C

Bench
bar x 30
135 x 2 x 8
185 x 5
225 x 4
275 x 2
Shoulder Saver pad
315 x 2
Shirt on (ACE 52)
3 board x 405 x 1
2 board x 455 x 1
1 board x 475 x 2 sets x 1 reps
1 board x 495 x 2 sets x 1 reps
Pause Bench
2 board x 455 x 2 reps
2 board x 405 x 4 sets x 2 reps

DB Tricep extension
3 x 8 reps
DB rear delt raises
2 x 8 reps




,
Al Caslow


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