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2/16/2013 4:26:37 PM -
Week 5 Day 2 - Bench

awful. I finished squats and deads last night at 6pm, and then thought I could bare shirted benching this morning at 8am. Not so...

Warmed up
A&C

Bench
bar x 45
95 x 2 x 8
135 x 2 x 6
185 x 5
225 x 2 x 4
275 x 2
Shirted
3 board x 365 x 2
3 board x 405 x 2
2 board x 455 x 1
1 board x 455 x 1
1 board x 475 x 1
1 board x 495 x 3 x 1 reps
*nothing touched, the shirt just locks the hell up. I'm struggling here again.

Pause shirted bench
2 board x 475 x 2 reps
2 board x 475 x 1 reps
*At this point I just felt weak and spent already
2 board x 475 x 1 reps
*and this was the final straw, I wanted no part of training anymore. My back was tight, my adductors were achey. I wanted nothing to do with the gym after this. I hurried to take my shirt off and get the hell out.

Just too close together for two sessions like this.




,
Al Caslow


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