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2/22/2013 2:45:19 PM - Steve Pulcinella
Friday

My arm felt better, so I tested out it's durablility. I hit some clean combos with no pain so I'm good to go.

3 High-pulls/one hang clean
50kgs
70
90
100
110
120
130
135
140
145

Deadlifts
120kgs x 5
170 x 5
200 x 5
225 x 5
250 x 3
270 x 1

Shrugs
120kgs x 15
150 x 15
170 x 4 x 12

Here is what life looks like through the eyes of a Dominator. When you walk into a doctors office waiting room and sit down and all the old folks are so scared of your sheer size and awesomeness they scurry to the other side of the room and all huddle together. "You better run buddy! Yeah you in the hat!"

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