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3/3/2013 2:21:29 PM -
Week 3 day 1 - Squats & Bench

Usually at this point, I'm running all three lifts twice a week. All three in one day, two days a week. Right now, I have neither the time or days to do this. So I am just getting one in each week for each movement. About the only difference I notice is how heavy things feel every week. Today was no exception, check it out:

warmed up
A&C

Squats

bar x 10
145 x 2 x 8
235 x 2 x 4
325 x 3
Briefs On
505 x 1
*I have found my frankensuit
**I did order a jack suit also, after this meet I plan to invest some time to get the jack suit a try and really learn the thing. Right now, I have too little time so I need to stick with what I know.

SUIT ON
595 x 1
685 x 1
775 x 2 x 1 reps
825 x 1 reps
800 x 1 reps

Bench
95 x 10
135 x 8
185 x 6
225 x 4
275 x 2
Shirt on (Bash pro)
2 board x 1 @ 405
1 board x 1 @ 455
.5 board x 1 @ 500
ACE size 52
1 board x 1 @ 525
2 board x 1 @ 550
1 board x 1 @ 525

That's it, we had a few guys shirting up so I stuck around to make sure they got the help needed.




,
Al Caslow


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