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3/9/2013 1:34:23 PM -
Week 3 day 2 - way late

Well, as much as i wanted to train twice last week, I got locked in with work and had to wait another week before I could get in again.

Unfortunately, I just did not respond to squats today the way I had hoped or would have liked, check it out:

warmed up
A&C

Squats
bar x 10
145 x 5
235 x 4
325 x 2
Briefs on
505 x 1
Suit on
595 x 1
685 x 1
775 x 1
825 x 0 *missed it. Terribly shaky and way out of groove, so it kicked my ass. I had to chance.
825 x 1
*this time it went much better, but it was a slow one. My opener this meet will probably be my lowest opener in 4 years. But, it's best at this point.

Bench
bar x 40
95 x 6
135 x 6
285 x 4
225 x 3
275 x 2
shirt on
2 board x 405 x 1
1 board x 455 x 1
.5 board x 495 x *missed, barely popped off my chest
.5 board x 495 x *missed again, way too low, too much shirt on this one and I hand cuffed and dumped it. Kicked my ass "agggghhh, help!"
.5 board x 495 x 1
*finally. Slow and steady but nailed it.

Deadlifts
245 x 2 x 5 reps
335 x 3
suit on
425 x 1
515 x 1
605 x 1
655 x 1

long day. I need to split this up, and get in a bench or deadlift in one day and two lifts on saturday. Once a week is pathetic to expect things to click with multiply.




,
Al Caslow


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