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3/17/2013 10:52:20 PM - Dave Kirschen
I lied... NOW I'm back

Had a false start with Monday's bench session, but I'm back on track now.

Before I get into today's training. I'd like to offer my condolences to my longtime coach John Bott and his family for the passing of his mother last week.

For obvious reasons, we did not meet at John's house today, so we got our squats in at Apollon.

Since this was the first time I've put a bar on my back, I was not going to go heavy. I decided to join Danny and Ferret on speed squats with an average band. Really wanting to focus on speed, I limited the bar weight to 315 and knocked out 6 quick sets of 2.

Everything felt awesome. Probably could have gone much heavier but had no interest in doing that just yet. Just trying to get back into the swing.

Finished up with 4 sets of reverse hypers ad 4 sets of inclined sit-ups.


Want to try Powerlifting? Start with "Powerlifting: Year 1"

Dave Kirschen

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