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3/18/2013 1:15:35 PM -
3/13/13 Deadlift

Elevated SLDLs with double overhand grip
3X5/225
3X5/315

Barbell Rows
5x5/225

Shrugs with Fat Gripz
5x10/225

Rear Delt Rows with EFS Pro Light Resistance Band
3x10

Today was a light day just focused on conditioning and recovery. Right shoulder is still bruised so I didn't want to risk tearing anything off with heavy deadlifts.




,
Clint Smith


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