3/19/2013 11:36:22 AM - Steve Pulcinella
Training 3-19-13 and another Selfie Strength Tip Video (adult language)
It seems there is no shortage of hot chickies that want to train with me now that injured and who am I to dissapoint them? Figure champion and good friend of mine Kelly stopped by today and I put her to work loading some plates for me and carrying my water bottle for me like I was a diva . . . and she LOVED it.
Hammer High-rows: 4 sets, 10, 12, 14, 16 reps (this is my new fav rep scheme)